Dumbell Pullover Floor

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.

Dumbell pullover floor.

The dumbbell pullover was a staple for classic old timers. Never do planks like this 10 most common mistakes duration. Http bit ly freeformgift far too many people perform the dumbbell pullover i. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases.

Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development.

Fitnessfaqs recommended for you. Josh williams fitness 6 152 views. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Straight arm dumbbell floor pullovers.

This is one of the active level strength exercises in exercise for better bones. Http bit ly colossusonlinecoaching free form cheat sheet. One on one with jason s fitness southfit tv 1 893 views. Double dumbbell pullover one on one with jason s fitness duration.