Dumbbell Pause Floor Fly

The exercise is the floor pause dumbbell fly.

Dumbbell pause floor fly.

Dumbbell pause floor press jordan syatt. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. Scott abel coaching 12 474 views. While the dumbbell fly targets the chest.

Unsubscribe from jordan syatt. Push the weight away from your body keeping your feet on the floor. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Build a big chest without the gym.

Dumbbell chest fly. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Get your jailhouse strong shirt here. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.

The only way you should be doing dumbbell bicep curls. Once your arms are straight pause and return to start. I learned it from bodybuilding legend bill pearl. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Josh bryant 12 197 views. How to do it. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. Straight arm floor flyes duration.

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